Twice Baked Spaghetti Squash

Twice Baked Spaghetti Squash

❮❯Servings: Ingredients:4.00 Small Spaghetti Squash or 2 large ones2.00 cup Shredded cheese8.00 tsp Butter or Olive Oil0.00 Herbs or Seasoning of choiceDirections:Preheat your oven to 400°F (200°C) – Slice the spaghetti squash into rings crosswise (about 1.5–2 inches thick). – Scoop out the seeds and discard or save them for roasting. – Brush the cut…

DIY Spagheti O’s

DIY Spagheti O’s

❮❯Servings: Ingredients:48.00 oz Organic Canned Tomatoes1.00 tbsp Ketchup1.00 tsp Non Smoked Paprika0.50 cup Milk0.50 tsp Onion powder1.00 tsp Salt0.00 dash Thyme0.00 dash Sage2.00 cup Grated Cheddar Cheese3.00 tbsp Butter2.00 lb O Shaped PastaDirections:Cook pasta according to package instructions.Place sauce ingredients (except butter) in food processor or blender and puree. Heat on stove top until it…

Whole Wheat Crepes

Whole Wheat Crepes

❮❯Servings: Ingredients:6.00 Eggs2.00 cup Low Fat Milk1.50 cup Water2.00 tbsp Melted Butter1.00 tsp Vanilla0.50 tsp Salt2.00 tsp Sugar250.00 g Whole Wheat Flour0.00 Directions:Place all of your wet ingredients into your high power blender and mix until well combined. Add your flour and mix on low until the flour is all incorporated. Let REST at least…

Pesto Tofu

Servings: Ingredients:2.00 lb Super Firm Tofu16.00 oz Mozzerella Cheese10.00 oz Organic Frozen Spinach3.00 tbsp Chopped fresh basil1.00 clove of Garlic4.00 tbsp Olive oilDirections:No directions listed.

Protein Whole Grain Waffles

Protein Whole Grain Waffles

❮❯Servings: Ingredients:8.00 cup Whole Grain Spelt Flour2.00 tbsp Baking Powder0.50 tsp Baking Soda0.50 tsp Salt2.00 tbsp Sugar8.00 Egg Whites32.00 oz Non Fat Plain Greek Yogurt1.00 cup 1% Milk0.25 cup Olive oil0.25 cup Whey Protein PowderDirections:Mix the dry ingredients in a large bowl. In your blender combine the egg white, yogurt, milk, and oil and blend…