Velvet Vitamix High Protein Mushroom Soup

A deeply comforting savory puree that turns humble ingredients into something unexpectedly elegant. Earthy brown mushrooms blend into a silky, frothy base with creamy cottage cheese, creating a rich texture reminiscent of a classic cream soup—without the heaviness. Warm, smooth, and satisfying, this bowl delivers serious protein while staying gentle and easy to eat. It’s the kind of meal that shines when energy is low, chewing feels optional, or you simply want nourishment in its softest form. Practical enough for recovery days, delicious enough for everyday lunches. A blender-made comfort food that feels far fancier than it is. For meat eaters, tender cooked beef can be added for extra richness and additional protein.

Categories: Dinner, Lunch, Perfect Purées

Ingredients:

• 16 Ounces Mushrooms
• 16 Ounces Cottage Cheese
• 1 Cup Water
• Salt and Pepper to taste

Directions:

Clean mushrooms, place everything in the Vitamix and select soup setting.
Serve warm.

For meat eaters: We boiled 7 ounces of tri-tip and then sliced it and added to the blender.

Calories: ~118
Protein: ~16 g
Carbohydrates: ~8.6 g
Fat: ~2.9 g
Fiber: ~1.1 g
Sodium: ~418 mg